Health & Fitness

Berry and Whey protein Smoothie

This smoothie works best with vanilla or strawberry flavoured protein. It’s real easy to make and  it’s my first choice provided I have the ingredients available.

  • 1 large spoon of whey protein
  • 1 cup of frozen berries
  • 1 lrge glass of almond/ rice milk

In the blender they go, vvvrrrrrrrr… and serve chilled.